Lisa Leung
Massage Therapy
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on manipulating the deeper layers of muscles and connective tissues in the body. It's often used to address specific musculoskeletal issues, chronic pain, and muscle tension.
Here are some key characteristics and benefits of deep tissue massage:
Pressure
Deep tissue massage involves applying firm pressure and slow strokes to target deep layers of muscle and fascia (connective tissue). The pressure is typically more intense than that used in a Swedish massage.
Pain Relief
Deep tissue massage is often sought for pain relief, particularly for conditions like chronic back pain, neck and shoulder pain, and muscle stiffness. It can help alleviate muscle spasms and tension.
Injury Recovery
It is commonly used as part of a rehabilitation program for athletes or individuals recovering from injuries, as it can promote faster healing and reduce scar tissue formation.
Postural Issues
If poor posture is contributing to muscle pain or tension, deep tissue massage can help address these issues by targeting specific muscle groups.
Techniques
Therapists may use various techniques during a deep tissue massage, including deep, gliding strokes, friction, and kneading to break up knots or adhesions in the muscles.
Improved Mobility
By releasing tension and knots in the muscles and fascia, deep tissue massage can enhance joint mobility and flexibility.
Stress Reduction
Like other forms of massage, deep tissue massage can also promote relaxation and reduce stress. The release of endorphins during the massage contributes to this relaxation effect.
Not Always Painful
While deep tissue massage can be intense, it doesn't have to be painful. Communication with your massage therapist is essential. They can adjust the pressure to your comfort level and work within your pain tolerance.
It's important to note that deep tissue massage may cause some soreness or discomfort during and after the session. This soreness is usually temporary and can be relieved with ice, heat, or gentle stretching. It's also crucial to drink plenty of water after a deep tissue massage to help flush out toxins released during the treatment.