Lisa Leung
Massage Therapy
Postural Issues
Manual therapy is a specialised form of physical therapy that involves hands-on techniques to diagnose, treat, and prevent a variety of musculoskeletal and postural issues. It can be highly effective in addressing postural problems.
Here are some common postural issues and how manual therapy can be used to address them:
Forward Head Posture
This is a common issue caused by prolonged periods of looking down at screens or poor sitting habits. Manual therapy techniques, such as cervical mobilizations and soft tissue release, can help improve neck mobility and reduce muscle tension in the neck and upper back.
Lordosis (Swayback)
Lordosis is an excessive inward curvature of the lower back, which can lead to an exaggerated arch in the lower spine. Manual therapy may involve techniques like myofascial release, joint mobilizations, and exercises to strengthen and stabilize the core and pelvis.
Pelvic Tilt
An anterior or posterior pelvic tilt can lead to various postural issues and lower back pain. Manual therapy can include techniques to release tight muscles and improve joint mobility in the pelvis and lumbar spine.
Breathing and Posture
Manual therapy can also address the connection between breathing patterns and posture. Therapists may use techniques to improve diaphragmatic breathing, which can positively impact posture by reducing tension in the chest and neck muscles.
Pain Management
Manual therapy can be effective in managing pain associated with postural issues. Techniques such as trigger point release and joint mobilizations can help alleviate pain and discomfort.
Kyphosis (Round Shoulders)
Kyphosis is an excessive curvature of the upper spine, leading to rounded shoulders and a hunched posture. Manual therapy can include stretching and strengthening exercises to improve posture and reduce pain associated with kyphosis.
Scoliosis
Scoliosis is a sideways curvature of the spine, which can result in an uneven posture. Manual therapy, in conjunction with other treatments like bracing or surgery in severe cases, can help manage pain and improve function by addressing muscle imbalances and promoting spinal mobility.
Postural Education
Manual therapists often provide education on ergonomics and posture awareness to help individuals make necessary lifestyle changes to maintain proper posture. This includes guidance on sitting at work, sleeping positions, and carrying loads.
Customized Exercise Programs
Manual therapists often prescribe tailored exercise programs to address specific postural issues. These exercises can focus on strengthening weak muscles, stretching tight muscles, and improving overall body awareness.
It's important to note that manual therapy should be performed by licensed and trained healthcare professionals, such as physical therapists or chiropractors, who can assess your individual needs and develop a personalized treatment plan. Additionally, manual therapy is often used in conjunction with other therapeutic modalities, such as exercise therapy and ergonomic adjustments, to achieve the best results in addressing postural issues.